9 Ingredients
  • 2 cups fresh or frozen green peas
  • 1 cup chopped romaine lettuce
  • 1 cup fat-free, less-sodium chicken broth
  • 1/2 cup finely chopped onion
  • 1/2 cup 1% low-fat milk
  • 1/2 cup reduced-fat sour cream
  • 3 tablespoons chopped fresh mint
  • 1/4 teaspoon salt
  • 1/4 teaspoon white pepper
Nutrition
157
8% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

8% 5

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

6% 19

Carbs (net)

- 14

Fiber

18% 5

Sugars

- 8

Sugars, added

- 0

Protein

18% 9

Cholesterol

4% 13

Sodium

11% 271

Calcium

12% 116

Magnesium

9% 39

Potassium

9% 424

Iron

11% 2

Zinc

12% 1

Phosphorus

23% 160

Vitamin A

16% 140

Vitamin C

35% 32

Thiamin (B1)

21% 0

Riboflavin (B2)

23% 0

Niacin (B3)

16% 3

Vitamin B6

17% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

117% 18

Vitamin E

2% 0

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 193
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