9 Ingredients
  • 2 cups fresh or frozen green peas
  • 1 cup chopped romaine lettuce
  • 1 cup fat-free, less-sodium chicken broth
  • 1/2 cup finely chopped onion
  • 1/2 cup 1% low-fat milk
  • 1/2 cup reduced-fat sour cream
  • 3 tablespoons chopped fresh mint
  • 1/4 teaspoon salt
  • 1/4 teaspoon white pepper
Nutrition
156
8% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

8% 5

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

6% 19

Carbs (net)

- 14

Fiber

18% 4

Sugars

- 8

Sugars, added

- 0

Protein

18% 9

Cholesterol

4% 13

Sodium

11% 270

Calcium

11% 110

Magnesium

9% 38

Potassium

12% 412

Iron

8% 1

Zinc

8% 1

Phosphorus

23% 158

Vitamin A

15% 134

Vitamin C

53% 32

Thiamin (B1)

17% 0

Riboflavin (B2)

17% 0

Niacin (B3)

13% 3

Vitamin B6

11% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

38% 30
Comments
 
×