10 Ingredients
  • 1 pound butternut squash, peeled and cut into 1-inch cubes
  • 5 cups chicken broth
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 1 teaspoon curry powder
  • 3/4 cup half-and-half
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • Garnish: diced ham
Nutrition
234
12% daily value
6 servings
                                       
                                           
     

Fat

21% 14

Saturated

38% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 20

Fiber

7% 2

Sugars

- 6

Sugars, added

- 0

Protein

15% 7

Cholesterol

13% 38

Sodium

21% 497

Calcium

8% 80

Magnesium

9% 39

Potassium

11% 530

Iron

7% 1

Zinc

6% 1

Phosphorus

17% 117

Vitamin A

55% 498

Vitamin C

19% 17

Thiamin (B1)

17% 0

Riboflavin (B2)

20% 0

Niacin (B3)

28% 4

Vitamin B6

20% 0

Folate equivalent (total)

12% 47

Folate (food)

- 34

Folic acid

- 8

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

10% 2

Vitamin K

2% 3
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