10 Ingredients
  • 1 pound butternut squash, peeled and cut into 1-inch cubes
  • 5 cups chicken broth
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 1 teaspoon curry powder
  • 3/4 cup half-and-half
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • Garnish: diced ham
Nutrition
351
18% daily value
4 servings
                                       
                                           
     

Fat

32% 21

Saturated

58% 12

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 30

Fiber

11% 3

Sugars

- 9

Sugars, added

- 0

Protein

22% 11

Cholesterol

19% 56

Sodium

31% 745

Calcium

12% 119

Magnesium

15% 59

Potassium

23% 795

Iron

11% 2

Zinc

6% 1

Phosphorus

25% 176

Vitamin A

83% 747

Vitamin C

43% 26

Thiamin (B1)

20% 0

Riboflavin (B2)

23% 0

Niacin (B3)

33% 7

Vitamin B6

19% 0

Folate equivalent (total)

18% 71

Folate (food)

- 50

Folic acid

- 12

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

5% 4
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