12 Ingredients
  • 2 can pumpkin puree
  • 3 can chicken broth
  • 1 can pear nectar
  • ⅓ c. creamy peanut butter
  • 2 clove garlic
  • 2 tbsp. grated fresh ginger root
  • 2 tbsp. finely chopped green onion
  • 1 tbsp. fresh lime juice
  • ½ tsp. salt
  • ¼ tsp. ground cayenne pepper
  • Toasted pumpkin seeds (optional)
  • Chopped chives (optional)
Nutrition
116
6% daily value
11 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 14

Fiber

13% 3

Sugars

- 11

Sugars, added

- 0

Protein

8% 4

Cholesterol

1% 3

Sodium

26% 614

Calcium

4% 37

Magnesium

9% 38

Potassium

6% 269

Iron

9% 2

Zinc

5% 0

Phosphorus

10% 67

Vitamin A

76% 682

Vitamin C

6% 5

Thiamin (B1)

5% 0

Riboflavin (B2)

12% 0

Niacin (B3)

11% 2

Vitamin B6

8% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 250
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