12 Ingredients
  • 2 can pumpkin puree
  • 3 can chicken broth
  • 1 can pear nectar
  • ⅓ c. creamy peanut butter
  • 2 clove garlic
  • 2 tbsp. grated fresh ginger root
  • 2 tbsp. finely chopped green onion
  • 1 tbsp. fresh lime juice
  • ½ tsp. salt
  • ¼ tsp. ground cayenne pepper
  • Toasted pumpkin seeds (optional)
  • Chopped chives (optional)
Nutrition
113
6% daily value
11 servings
                                       
                                            balanced, dairy-​free
     

Fat

7% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 14

Fiber

13% 3

Sugars

- 11

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

27% 636

Calcium

4% 39

Magnesium

9% 39

Potassium

5% 252

Iron

9% 2

Zinc

4% 0

Phosphorus

9% 65

Vitamin A

76% 682

Vitamin C

6% 5

Thiamin (B1)

3% 0

Riboflavin (B2)

6% 0

Niacin (B3)

10% 2

Vitamin B6

8% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

14% 17
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