19 Ingredients
  • 6 slices bacon (about 4 oz/125 g)
  • 1/4 cup all-purpose flour
  • 1 tsp salt
  • 1/2 tsp cracked black peppercorns
  • 2 lbs stewing beef, trimmed, cut into 1-inch (2.5 cm) cubes and patted dry
  • 2 onions, finely chopped
  • 2 stalks celery, diced
  • 2 carrots, peeled and diced
  • 4 cloves garlic, minced
  • 2 bay leaves
  • 1/2 tsp freshly grated nutmeg
  • Grated zest and juice of 1 orange
  • 1 1/2 cups barley (see tips) rinsed and drained
  • 1 can (5 1/2 oz/156 ml) tomato paste
  • 1 cup dry red wine
  • 2 cups beef broth
  • 1 cup water
  • 1/4 tsp cayenne pepper
  • Medium to large (3 1/2 to 5 quart) slow cooker
Nutrition
552
28% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

25% 16

Saturated

29% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

18% 55

Carbs (net)

- 43

Fiber

46% 11

Sugars

- 9

Sugars, added

- 0

Protein

90% 45

Cholesterol

36% 108

Sodium

43% 1031

Calcium

9% 93

Magnesium

30% 128

Potassium

31% 1472

Iron

37% 7

Zinc

93% 10

Phosphorus

81% 564

Vitamin A

23% 203

Vitamin C

25% 23

Thiamin (B1)

51% 1

Riboflavin (B2)

46% 1

Niacin (B3)

78% 13

Vitamin B6

100% 1

Folate equivalent (total)

14% 57

Folate (food)

- 44

Folic acid

- 8

Vitamin B12

147% 4

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

11% 14
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