5 Ingredients
  • 1 1/2 pound parsnips
  • 3 tablespoons olive oil, divided
  • 4 chicken breast halves with skin and bone (3 1/2 pounds)
  • 1/2 cup distilled white vinegar
  • 1/4 teaspoon dried hot red-pepper flakes
Nutrition
372
19% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

19% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 22

Fiber

33% 8

Sugars

- 8

Sugars, added

- 0

Protein

40% 20

Cholesterol

19% 56

Sodium

3% 73

Calcium

7% 73

Magnesium

17% 72

Potassium

18% 832

Iron

10% 2

Zinc

16% 2

Phosphorus

39% 274

Vitamin A

3% 23

Vitamin C

32% 29

Thiamin (B1)

17% 0

Riboflavin (B2)

12% 0

Niacin (B3)

61% 10

Vitamin B6

47% 1

Folate equivalent (total)

29% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

2% 0

Vitamin E

28% 4

Vitamin K

37% 44
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