10 Ingredients
  • 10 tablespoons extra-virgin olive oil
  • salt
  • ground black pepper
  • 6 whole garlic cloves, peeled and crushed, plus 4 cloves peeled and thinly sliced
  • 8 sprigs fresh thyme
  • 10 plum tomatoes, stemmed and cut in half lengthwise
  • 3 bunches broccoli rabe, stems trimmed up to the base of the leaves
  • 3 bunches broccoli rabe, stems trimmed up to the base of the leaves
  • 3/4 cup chicken stock
  • 1/4 teaspoon dried red pepper flakes
Nutrition
204
10% daily value
10 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 4

Fiber

35% 9

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

0% 1

Sodium

36% 862

Calcium

32% 319

Magnesium

18% 74

Potassium

16% 736

Iron

37% 7

Zinc

21% 2

Phosphorus

32% 225

Vitamin A

43% 389

Vitamin C

75% 68

Thiamin (B1)

40% 0

Riboflavin (B2)

30% 0

Niacin (B3)

25% 4

Vitamin B6

43% 1

Folate equivalent (total)

59% 237

Folate (food)

- 237

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

45% 7

Vitamin K

520% 624
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