16 Ingredients
  • 2 cups 1/2-inch cubes cooked ham
  • 1 15-ounce can diced tomatoes in juice, drained
  • 1 15-ounce can pork and beans, rinsed, drained
  • 1 15-ounce can black beans, rinsed, drained
  • 1 15-ounce can butter beans, rinsed, drained
  • 1 15-ounce can pinto beans, rinsed, drained
  • 1 large onion, chopped
  • 1 large red bell pepper, chopped
  • 1 large green bell pepper, chopped
  • 1/2 cup (packed) dark brown sugar
  • 1/2 cup cola-flavored soda
  • 1/2 cup lemon-lime soda
  • 2 teaspoons curry powder
  • 1/2 teaspoon dried savory
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
Nutrition
428
21% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

18% 11

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

18% 55

Carbs (net)

- 44

Fiber

45% 11

Sugars

- 18

Sugars, added

- 11

Protein

56% 28

Cholesterol

20% 59

Sodium

31% 743

Calcium

13% 127

Magnesium

25% 103

Potassium

23% 1077

Iron

30% 5

Zinc

32% 4

Phosphorus

50% 351

Vitamin A

5% 43

Vitamin C

58% 52

Thiamin (B1)

66% 1

Riboflavin (B2)

26% 0

Niacin (B3)

37% 6

Vitamin B6

46% 1

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

88% 13

Vitamin E

11% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 308
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