8 Ingredients
  • 12 thick asparagus spears, woody stems trimmed
  • 2 tablespoons extra-virgin olive oil, plus more as needed
  • Salt and freshly ground black pepper
  • 4 slices sourdough bread
  • 2 cloves garlic, peeled
  • 10 ounces goat cheese
  • 1/4 cup oil-packed sun-dried tomatoes, julienned
  • 1/4 teaspoon crushed red pepper flakes
Nutrition
322
16% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

20% 13

Saturated

30% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 36

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

29% 14

Cholesterol

5% 16

Sodium

25% 591

Calcium

9% 92

Magnesium

8% 32

Potassium

3% 164

Iron

20% 4

Zinc

10% 1

Phosphorus

25% 173

Vitamin A

12% 108

Vitamin C

5% 4

Thiamin (B1)

45% 1

Riboflavin (B2)

35% 0

Niacin (B3)

23% 4

Vitamin B6

15% 0

Folate equivalent (total)

32% 126

Folate (food)

- 47

Folic acid

- 47

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

5% 6
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