5 Ingredients
  • 1 lb. zucchini, ends trimmed
  • 3 tbsp. extra-virgin olive oil
  • 1/4 c. grated Parmesan
  • kosher salt
  • 1/4 tsp. crushed red pepper flakes
Nutrition
136
7% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

13% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

8% 4

Cholesterol

2% 5

Sodium

13% 304

Calcium

10% 102

Magnesium

6% 24

Potassium

6% 305

Iron

3% 1

Zinc

5% 1

Phosphorus

13% 92

Vitamin A

3% 28

Vitamin C

23% 20

Thiamin (B1)

5% 0

Riboflavin (B2)

10% 0

Niacin (B3)

3% 1

Vitamin B6

15% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

9% 11
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