9 Ingredients
  • 5 cups broccoli florets
  • 1 tablespoon grated lemon rind, divided
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 1/2 pounds peeled and deveined large shrimp
  • cooking spray
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon crushed red pepper
Nutrition
237
12% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 7

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

52% 26

Cholesterol

71% 214

Sodium

41% 989

Calcium

14% 138

Magnesium

14% 61

Potassium

10% 493

Iron

7% 1

Zinc

18% 2

Phosphorus

68% 475

Vitamin A

25% 227

Vitamin C

96% 86

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

23% 4

Vitamin B6

33% 0

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

79% 2

Vitamin D

23% 3

Vitamin E

22% 3

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 226
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