8 Ingredients
  • 3 lb. yams
  • 1 lb. Granny Smith apples
  • 2 medium onions
  • 4 tbsp. unsalted butter
  • ¼ c. honey
  • 1 tsp. salt
  • ¼ tsp. nutmeg
  • ¼ tsp. cayenne pepper
Chronic Conditions
Neutral/Ok
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Nutrition
328
16% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

10% 6

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

22% 67

Carbs (net)

- 57

Fiber

36% 9

Sugars

- 16

Sugars, added

- 9

Protein

7% 3

Cholesterol

5% 15

Sodium

13% 309

Calcium

4% 41

Magnesium

10% 42

Potassium

32% 1505

Iron

6% 1

Zinc

5% 1

Phosphorus

16% 111

Vitamin A

7% 64

Vitamin C

35% 31

Thiamin (B1)

18% 0

Riboflavin (B2)

6% 0

Niacin (B3)

7% 1

Vitamin B6

43% 1

Folate equivalent (total)

11% 45

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

28% 4

Vitamin E

6% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 194
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