9 Ingredients
  • 12 ounces trimmed artichoke hearts (8 to 10 small hearts)
  • 1/2 cup white wine vinegar
  • 1/2 cup water
  • 2-3 tablespoons extra virgin olive oil
  • 1 teaspoon fine grain salt
  • 1 fresh bay leaf
  • 1 garlic clove, sliced
  • 1/4 teaspoon black peppercorns
  • 1/4 teaspoon red chili flakes
Nutrition
310
16% daily value
2 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

16% 3

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

7% 22

Carbs (net)

- 11

Fiber

43% 11

Sugars

- 2

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

37% 878

Calcium

10% 102

Magnesium

29% 120

Potassium

16% 741

Iron

16% 3

Zinc

9% 1

Phosphorus

26% 182

Vitamin A

1% 10

Vitamin C

26% 24

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

13% 2

Vitamin B6

20% 0

Folate equivalent (total)

33% 133

Folate (food)

- 133

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

36% 43

Sugar alcohols

- 0

Water

- 320
Comments
 
×