9 Ingredients
  • 5 cups broccoli florets
  • 1 tablespoon grated lemon rind, divided
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 1/2 pounds peeled and deveined large shrimp
  • Cooking spray
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon crushed red pepper
Nutrition
158
8% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 5

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

35% 17

Cholesterol

48% 143

Sodium

27% 660

Calcium

9% 92

Magnesium

10% 41

Potassium

7% 329

Iron

5% 1

Zinc

12% 1

Phosphorus

45% 317

Vitamin A

17% 152

Vitamin C

64% 57

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

15% 2

Vitamin B6

22% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

3% 4
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