10 Ingredients
  • 4 tablespoons extra-virgin olive oil, divided
  • 1 pound fresh shiitake mushrooms, stems trimmed, caps thinly sliced
  • Coarse kosher salt
  • 3/4 cup low-salt chicken broth or vegetable broth, divided
  • 1 bunch red Swiss chard, rinsed, stems cut from center of leaves, leaves cut into 1-inch-wide ribbons
  • 1 bunch green Swiss chard, rinsed, stems cut from center of leaves, leaves cut into 1-inch-wide ribbons
  • 1 head of escarole, rinsed, leaves cut into 1-inch-wide ribbons
  • 2 cups chopped onions
  • 4 garlic cloves, chopped
  • 1/4 teaspoon dried crushed red pepper
Nutrition
164
8% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 12

Fiber

22% 6

Sugars

- 6

Sugars, added

- 0

Protein

12% 6

Cholesterol

0% 0

Sodium

14% 340

Calcium

10% 97

Magnesium

34% 145

Potassium

20% 934

Iron

18% 3

Zinc

13% 1

Phosphorus

26% 184

Vitamin A

52% 464

Vitamin C

56% 50

Thiamin (B1)

9% 0

Riboflavin (B2)

25% 0

Niacin (B3)

25% 4

Vitamin B6

36% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

91% 14

Vitamin E

28% 4

Vitamin K

1049% 1259

Sugar alcohols

- 0

Water

- 294
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