9 Ingredients
  • 2 tbsp. canola oil
  • 4 c. corn kernels
  • 1 c. diced red bell pepper
  • ½ c. diced red onion
  • ½ c. tomatillo relish
  • ⅓ c. chopped fresh cilantro
  • 1 tbsp. fresh lime juice
  • 1 tsp. Coarse salt
  • ¼ tsp. cayenne pepper
Nutrition
205
10% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 31

Fiber

14% 3

Sugars

- 11

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

16% 374

Calcium

1% 11

Magnesium

7% 29

Potassium

7% 346

Iron

4% 1

Zinc

6% 1

Phosphorus

15% 103

Vitamin A

7% 67

Vitamin C

38% 34

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

14% 2

Vitamin B6

16% 0

Folate equivalent (total)

4% 15

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

21% 25
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