13 Ingredients
  • .67 c. bulgur
  • .67 c. boiling water
  • 4½ tbsp. olive oil
  • 4 c. fresh (cut from about 6 ears) or frozen corn kernels
  • 1½ tsp. salt
  • 1 small red onion
  • 1⅓ lb. boneless
  • ¼ tsp. fresh-ground black pepper
  • 1 tomato
  • 1 jalapeño pepper
  • ½ c. Chopped cilantro (optional)
  • 4 tbsp. lime juice (from about 2 limes)
  • ¼ tsp. cayenne
Nutrition
417
21% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

27% 18

Saturated

12% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 51

Fiber

30% 7

Sugars

- 7

Sugars, added

- 0

Protein

17% 9

Cholesterol

- 0

Sodium

28% 667

Calcium

3% 28

Magnesium

20% 81

Potassium

18% 615

Iron

8% 1

Zinc

9% 1

Phosphorus

31% 220

Vitamin A

4% 34

Vitamin C

24% 14

Thiamin (B1)

13% 0

Riboflavin (B2)

7% 0

Niacin (B3)

22% 4

Vitamin B6

16% 0

Folate equivalent (total)

4% 17

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 3

Vitamin K

17% 14
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