10 Ingredients
  • 4 ears fresh corn
  • 2 heads Belgian endive
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper
  • 1 (3-ounce) bunch cilantro, leaves only
  • 1/2 small red onion, thinly sliced
  • 1/4 cup crumbled feta
  • 1/2 lime, juiced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper, or to taste
Nutrition
190
10% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

16% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 19

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

11% 6

Cholesterol

3% 8

Sodium

18% 428

Calcium

8% 78

Magnesium

13% 51

Potassium

14% 484

Iron

8% 1

Zinc

6% 1

Phosphorus

21% 146

Vitamin A

11% 96

Vitamin C

28% 17

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

11% 2

Vitamin B6

10% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

89% 72
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