21 Ingredients
  • Dough:
  • 2 3/4 cups all-purpose flour, divided (about 12 1/3 ounces)
  • 1 cup warm water (100° to 110°)
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • Dash of sugar
  • 1 tablespoon extravirgin olive oil
  • 3/4 teaspoon kosher salt
  • Cooking spray
  • Filling:
  • 1 teaspoon olive oil
  • 2 cups thinly sliced red bell pepper (about 2)
  • 1 cup chopped onion (about 1)
  • 2 garlic cloves, minced
  • 1 pound chicken apple sausage (such as Gerhard's), cut into 1/4-inch slices
  • 3/4 cup (3 ounces) shredded part-skim mozzarella cheese
  • 1/2 cup no-salt-added tomato sauce
  • 1/4 cup 2% low-fat cottage cheese
  • 2 tablespoons grated fresh Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper
Nutrition
442
22% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

35% 23

Saturated

36% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

13% 40

Carbs (net)

- 38

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

37% 19

Cholesterol

17% 52

Sodium

27% 644

Calcium

14% 135

Magnesium

7% 31

Potassium

8% 381

Iron

17% 3

Zinc

19% 2

Phosphorus

32% 226

Vitamin A

10% 89

Vitamin C

36% 32

Thiamin (B1)

52% 1

Riboflavin (B2)

34% 0

Niacin (B3)

41% 7

Vitamin B6

20% 0

Folate equivalent (total)

43% 172

Folate (food)

- 58

Folic acid

- 67

Vitamin B12

28% 1

Vitamin D

233% 35

Vitamin E

11% 2

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 132
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