19 Ingredients
  • 2 3/4 cups all-purpose flour, divided (about 12 1/3 ounces)
  • 1 cup warm water (100° to 110°)
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • Dash of sugar
  • 1 tablespoon extravirgin olive oil
  • 3/4 teaspoon kosher salt
  • Cooking spray
  • 1 teaspoon olive oil
  • 2 cups thinly sliced red bell pepper (about 2)
  • 1 cup chopped onion (about 1)
  • 2 garlic cloves, minced
  • 1 pound chicken apple sausage (such as Gerhard's), cut into 1/4-inch slices
  • 3/4 cup (3 ounces) shredded part-skim mozzarella cheese
  • 1/2 cup no-salt-added tomato sauce
  • 1/4 cup 2% low-fat cottage cheese
  • 2 tablespoons grated fresh Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper
Nutrition
295
15% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

24% 15

Saturated

24% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 25

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

25% 12

Cholesterol

12% 35

Sodium

18% 430

Calcium

9% 90

Magnesium

5% 20

Potassium

5% 254

Iron

11% 2

Zinc

13% 1

Phosphorus

22% 151

Vitamin A

7% 59

Vitamin C

24% 21

Thiamin (B1)

35% 0

Riboflavin (B2)

23% 0

Niacin (B3)

27% 4

Vitamin B6

14% 0

Folate equivalent (total)

29% 115

Folate (food)

- 39

Folic acid

- 45

Vitamin B12

19% 0

Vitamin D

4% 1

Vitamin E

7% 1

Vitamin K

2% 3
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