5 Ingredients
  • 2 bunch Swiss chard
  • 3 tbsp. extra-virgin olive oil
  • 3 clove garlic
  • ½ tsp. salt
  • ¼ tsp. crushed red pepper
Nutrition
136
7% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 6

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

23% 556

Calcium

12% 120

Magnesium

44% 184

Potassium

19% 870

Iron

23% 4

Zinc

8% 1

Phosphorus

15% 108

Vitamin A

77% 695

Vitamin C

76% 69

Thiamin (B1)

8% 0

Riboflavin (B2)

16% 0

Niacin (B3)

6% 1

Vitamin B6

20% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

38% 6

Vitamin K

1572% 1886
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