8 Ingredients
  • 3 cups fresh corn kernels (6 ears)
  • 1 tablespoon olive oil
  • 1 cup fresh baby lima beans*
  • 1/4 cup diced roasted red bell pepper
  • 1 tablespoon fresh basil leaves, cut into thin strips
  • 1 tablespoon lemon juice
  • 3/4 teaspoon salt
  • 1/4 teaspoon dried crushed red pepper
Nutrition
248
12% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 40

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

12% 298

Calcium

1% 13

Magnesium

11% 47

Potassium

11% 511

Iron

5% 1

Zinc

9% 1

Phosphorus

24% 170

Vitamin A

4% 32

Vitamin C

14% 13

Thiamin (B1)

13% 0

Riboflavin (B2)

7% 0

Niacin (B3)

22% 4

Vitamin B6

18% 0

Folate equivalent (total)

1% 5

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

4% 5
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