7 Ingredients
  • 7 slice thick-cut bacon
  • 3 lb. Brussels sprouts
  • 2 large shallots
  • ⅓ c. turkey or chicken broth
  • ¼ c. maple syrup
  • 2 tbsp. red wine vinegar
  • ¼ tsp. cayenne (ground red pepper)
Chronic Conditions
Consume Less
More Helpful
Neutral/Ok
Avoid
Neutral/Ok
Helpful
More Helpful
More Helpful
Neutral/Ok
More Helpful
Nutrition
178
9% daily value
10 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 15

Fiber

23% 6

Sugars

- 9

Sugars, added

- 5

Protein

16% 8

Cholesterol

5% 14

Sodium

8% 183

Calcium

7% 73

Magnesium

9% 39

Potassium

14% 650

Iron

12% 2

Zinc

9% 1

Phosphorus

19% 135

Vitamin A

6% 55

Vitamin C

130% 117

Thiamin (B1)

22% 0

Riboflavin (B2)

19% 0

Niacin (B3)

12% 2

Vitamin B6

32% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

22% 3

Vitamin E

9% 1

Vitamin K

201% 241

Sugar alcohols

- 0

Water

- 152
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