10 Ingredients
  • 1/2 pound mixed green and wax beans
  • 8 ounces whole-wheat spaghetti
  • 2 boneless chicken breasts
  • 3 cups chicken broth
  • 2 tablespoons olive oil
  • 3 sliced garlic cloves
  • 1/2 cup chicken broth
  • 1/2 teaspoon salt
  • 1/2 cup basil leaves
  • 1/4 teaspoon red pepper flakes
Nutrition
512
26% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

28% 18

Saturated

20% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

19% 57

Carbs (net)

- 54

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

68% 34

Cholesterol

21% 62

Sodium

28% 670

Calcium

9% 90

Magnesium

32% 135

Potassium

17% 783

Iron

24% 4

Zinc

24% 3

Phosphorus

57% 398

Vitamin A

27% 246

Vitamin C

18% 16

Thiamin (B1)

42% 0

Riboflavin (B2)

34% 0

Niacin (B3)

97% 16

Vitamin B6

65% 1

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

93% 14

Vitamin E

10% 1

Vitamin K

74% 89

Sugar alcohols

- 0

Water

- 367
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