Roast Chicken with Cauliflower and White Beans recipes

Roast Chicken with Cauliflower and White Beans recipes
11 Ingredients
  • 1 1/2 cups cauliflower florets
  • 1 teaspoon extra-virgin olive oil
  • 1 bone-in, skin-on chicken breast (about 10 ounces)
  • coarse salt
  • ground pepper
  • 1/4 cup panko (Japanese breadcrumbs)
  • 1 tablespoon finely grated Pecorino Romano or Parmesan
  • 1 1/4 teaspoons chopped fresh rosemary leaves
  • 1/2 cup cannellini beans, rinsed and drained (from a 15-ounce can)
  • 1 teaspoon finely grated lemon zest
  • 1/4 teaspoon red-pepper flakes
Nutrition
898
45% daily value
1 servings
                                       
                                            high-​fiber
     

Fat

46% 30

Saturated

43% 9

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

27% 82

Carbs (net)

- 62

Fiber

80% 20

Sugars

- 6

Sugars, added

- 0

Protein

157% 78

Cholesterol

51% 154

Sodium

14% 348

Calcium

43% 433

Magnesium

67% 281

Potassium

60% 2840

Iron

75% 13

Zinc

56% 6

Phosphorus

120% 837

Vitamin A

8% 74

Vitamin C

89% 80

Thiamin (B1)

56% 1

Riboflavin (B2)

37% 0

Niacin (B3)

149% 24

Vitamin B6

142% 2

Folate equivalent (total)

124% 495

Folate (food)

- 495

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

253% 38

Vitamin E

12% 2

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 322
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