Flatbread with Chickpea Puree, Garlic, and Parsley

Flatbread with Chickpea Puree, Garlic, and Parsley
9 Ingredients
  • 4 c. all-purpose flour
  • 1½ tsp. Sea salt
  • 2 envelope active dry yeast
  • ⅓ c. extra-virgin olive oil
  • 2 can chickpeas
  • Freshly ground pepper
  • 8 clove garlic
  • 1½ c. flat-leaf parsley leaves
  • ¼ tsp. powdered sumac (see Tips & Techniques)
Nutrition
235
12% daily value
16 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

10% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 32

Fiber

19% 5

Sugars

- 2

Sugars, added

- 0

Protein

15% 8

Cholesterol

- 0

Sodium

9% 226

Calcium

4% 41

Magnesium

6% 25

Potassium

3% 151

Iron

14% 2

Zinc

6% 1

Phosphorus

13% 91

Vitamin A

3% 25

Vitamin C

9% 8

Thiamin (B1)

31% 0

Riboflavin (B2)

16% 0

Niacin (B3)

15% 2

Vitamin B6

9% 0

Folate equivalent (total)

37% 146

Folate (food)

- 64

Folic acid

- 48

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

81% 97
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