5 Ingredients
  • 1 1/2 cups pumpkin seeds
  • 2 tablespoons melted butter (or olive oil)
  • 1 tablespoon red pepper flakes
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
Nutrition
217
11% daily value
6 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

31% 20

Saturated

26% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 7

Carbs

1% 4

Carbs (net)

- 2

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

20% 10

Cholesterol

3% 10

Sodium

0% 3

Calcium

2% 18

Magnesium

46% 193

Potassium

6% 286

Iron

16% 3

Zinc

23% 3

Phosphorus

57% 402

Vitamin A

6% 57

Vitamin C

1% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

5% 0

Niacin (B3)

11% 2

Vitamin B6

6% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

3% 4
Comments
 
×