Whole Wheat Blend Rotini with Spicy Turkey Sausage and Mustard Greens

Whole Wheat Blend Rotini with Spicy Turkey Sausage and Mustard Greens
12 Ingredients
  • 1 (14-ounce) can fat-free, less-sodium chicken broth, divided
  • 4 quarts water
  • 1 (13.5-ounce) package uncooked whole wheat blend rotini (corkscrew pasta)
  • Cooking spray
  • 1 1/2 cups chopped yellow onion (about 1 large)
  • 2 garlic cloves, minced
  • 1 pound hot turkey Italian sausage
  • 8 ounces bagged prewashed cut mustard greens
  • 1/2 cup half-and-half
  • 1/2 cup (2 ounces) grated fresh pecorino Romano cheese
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
521
26% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

46% 30

Saturated

47% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

15% 44

Carbs (net)

- 41

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

37% 19

Cholesterol

19% 57

Sodium

36% 858

Calcium

17% 169

Magnesium

13% 55

Potassium

9% 441

Iron

11% 2

Zinc

20% 2

Phosphorus

38% 268

Vitamin A

7% 64

Vitamin C

26% 24

Thiamin (B1)

35% 0

Riboflavin (B2)

19% 0

Niacin (B3)

19% 3

Vitamin B6

27% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

18% 3

Vitamin E

5% 1

Vitamin K

61% 74

Sugar alcohols

- 0

Water

- 622
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