7 Ingredients
  • 1½ lb. lean ground beef
  • ¾ c. crushed baked corn tortilla chips
  • 1 large egg
  • 1 can whole-kernel corn
  • 1 jar medium-hot chunky salsa
  • ¼ tsp. salt
  • ¼ tsp. coarsely ground black pepper
Nutrition
384
19% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

40% 26

Saturated

46% 9

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 13

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

46% 23

Cholesterol

37% 112

Sodium

29% 707

Calcium

6% 57

Magnesium

10% 43

Potassium

13% 600

Iron

16% 3

Zinc

47% 5

Phosphorus

36% 255

Vitamin A

4% 37

Vitamin C

2% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

19% 0

Niacin (B3)

38% 6

Vitamin B6

42% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

104% 3

Vitamin D

68% 10

Vitamin E

10% 1

Vitamin K

5% 5

Sugar alcohols

- 0

Water

- 172
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