16 Ingredients
  • 4 to 6 boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 extra-large eggs
  • 1 tablespoon water
  • 1 1/4 cups seasoned dry bread crumbs
  • 1/2 cup freshly grated Parmesan, plus extra for serving
  • Unsalted butter
  • Good olive oil
  • Salad greens for 6, washed and spun dry
  • 1 recipe Lemon Vinaigrette, recipe follows
  • 1/4 cup freshly squeezed lemon juice (2 lemons)
  • 1/2 cup good olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
697
35% daily value
6 servings
                                       
                                           
     

Fat

54% 35

Saturated

38% 8

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 4

Carbs

11% 34

Carbs (net)

- 32

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

117% 59

Cholesterol

81% 244

Sodium

32% 765

Calcium

7% 70

Magnesium

19% 82

Potassium

19% 871

Iron

19% 3

Zinc

21% 2

Phosphorus

83% 582

Vitamin A

8% 76

Vitamin C

7% 6

Thiamin (B1)

51% 1

Riboflavin (B2)

53% 1

Niacin (B3)

153% 25

Vitamin B6

147% 2

Folate equivalent (total)

33% 130

Folate (food)

- 44

Folic acid

- 51

Vitamin B12

30% 1

Vitamin D

3% 0

Vitamin E

33% 5

Vitamin K

14% 16

Sugar alcohols

- 0

Water

- 204
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