6 Ingredients
  • 2 lb mussels (preferably cultivated), cleaned and beards removed
  • 3 garlic cloves, coarsely chopped
  • 1 cup fresh flat-leaf parsley
  • 1/2 stick unsalted butter, cut into pieces
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
305
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

26% 17

Saturated

41% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 10

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

55% 28

Cholesterol

31% 94

Sodium

27% 659

Calcium

9% 88

Magnesium

20% 86

Potassium

18% 823

Iron

55% 10

Zinc

35% 4

Phosphorus

66% 463

Vitamin A

30% 269

Vitamin C

43% 39

Thiamin (B1)

32% 0

Riboflavin (B2)

38% 0

Niacin (B3)

24% 4

Vitamin B6

12% 0

Folate equivalent (total)

30% 119

Folate (food)

- 119

Folic acid

- 0

Vitamin B12

1135% 27

Vitamin D

57% 8

Vitamin E

11% 2

Vitamin K

206% 247

Sugar alcohols

- 0

Water

- 200
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