Grain and Vegetable-Stuffed Portobello Mushrooms

Grain and Vegetable-Stuffed Portobello Mushrooms
9 Ingredients
  • 4 (5-inch) portobello caps
  • Cooking spray
  • 1 garlic clove, minced
  • 1 cup refrigerated prechopped tomato, onion, and bell pepper mix
  • 1 (8.5-ounce) pouch microwaveable cooked vegetable harvest whole grain rice medley (such as Uncle Ben's Vegetable Harvest Ready Rice)
  • 1 cup (4 ounces) shredded Italian cheese blend, divided
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
396
20% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

22% 14

Saturated

30% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 49

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

29% 15

Cholesterol

10% 29

Sodium

15% 371

Calcium

22% 222

Magnesium

26% 110

Potassium

14% 661

Iron

10% 2

Zinc

26% 3

Phosphorus

60% 421

Vitamin A

15% 133

Vitamin C

54% 48

Thiamin (B1)

28% 0

Riboflavin (B2)

41% 1

Niacin (B3)

52% 8

Vitamin B6

42% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

125% 19

Vitamin E

5% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 132
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