Grain And Vegetable-Stuffed Portobello Mushrooms

Grain And Vegetable-Stuffed Portobello Mushrooms
9 Ingredients
  • 4 (5-inch) portobello caps
  • Cooking spray
  • 1 garlic clove, minced
  • 1 cup refrigerated prechopped tomato, onion, and bell pepper mix
  • 1 (8.5-ounce) pouch microwaveable cooked vegetable harvest whole grain rice medley (such as Uncle Ben's Vegetable Harvest Ready Rice)
  • 1 cup (4 ounces) shredded Italian cheese blend, divided
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
198
10% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

11% 7

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 25

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

15% 7

Cholesterol

5% 14

Sodium

8% 186

Calcium

11% 111

Magnesium

14% 55

Potassium

9% 330

Iron

5% 1

Zinc

10% 1

Phosphorus

30% 210

Vitamin A

7% 67

Vitamin C

40% 24

Thiamin (B1)

11% 0

Riboflavin (B2)

16% 0

Niacin (B3)

21% 4

Vitamin B6

14% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

2% 1
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