8 Ingredients
  • 2 bacon slices
  • 1 1/4 cups thinly sliced onion
  • 1 (1-pound) bag chopped kale
  • 1/3 cup apple cider
  • 1 tablespoon apple cider vinegar
  • 1 1/2 cups diced Granny Smith apple (about 10 ounces)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Chronic Conditions
Neutral/Ok
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Consume Less
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Neutral/Ok
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Nutrition
121
6% daily value
6 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 13

Fiber

18% 5

Sugars

- 9

Sugars, added

- 0

Protein

10% 5

Cholesterol

2% 6

Sodium

12% 289

Calcium

12% 124

Magnesium

10% 42

Potassium

11% 499

Iron

7% 1

Zinc

5% 1

Phosphorus

14% 97

Vitamin A

42% 381

Vitamin C

103% 93

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

8% 1

Vitamin B6

22% 0

Folate equivalent (total)

28% 111

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

10% 2

Vitamin E

9% 1

Vitamin K

445% 535

Sugar alcohols

- 0

Water

- 144
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