8 Ingredients
  • 2 bacon slices
  • 1 1/4 cups thinly sliced onion
  • 1 (1-pound) bag chopped kale
  • 1/3 cup apple cider
  • 1 tablespoon apple cider vinegar
  • 1 1/2 cups diced Granny Smith apple (about 10 ounces)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
187
9% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 20

Fiber

28% 7

Sugars

- 14

Sugars, added

- 0

Protein

15% 8

Cholesterol

3% 10

Sodium

18% 434

Calcium

19% 189

Magnesium

16% 65

Potassium

16% 770

Iron

11% 2

Zinc

8% 1

Phosphorus

21% 150

Vitamin A

64% 572

Vitamin C

156% 140

Thiamin (B1)

17% 0

Riboflavin (B2)

15% 0

Niacin (B3)

12% 2

Vitamin B6

34% 0

Folate equivalent (total)

42% 169

Folate (food)

- 172

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

668% 802
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