8 Ingredients
  • 2 bacon slices
  • 1 1/4 cups thinly sliced onion
  • 1 (1-pound) bag chopped kale
  • 1/3 cup apple cider
  • 1 tablespoon apple cider vinegar
  • 1 1/2 cups diced Granny Smith apple (about 10 ounces)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
180
9% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 19

Fiber

27% 7

Sugars

- 13

Sugars, added

- 0

Protein

15% 7

Cholesterol

3% 9

Sodium

18% 430

Calcium

19% 185

Magnesium

15% 64

Potassium

16% 748

Iron

11% 2

Zinc

8% 1

Phosphorus

21% 145

Vitamin A

64% 572

Vitamin C

154% 139

Thiamin (B1)

16% 0

Riboflavin (B2)

15% 0

Niacin (B3)

12% 2

Vitamin B6

32% 0

Folate equivalent (total)

42% 167

Folate (food)

- 169

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

668% 802
Comments
 
×