10 Ingredients
  • 1¼ c. orzo pasta
  • 1 c. wild rice
  • 3 tbsp. margarine or butter
  • 1 small onion
  • 1 stalk celery
  • 1 lb. medium mushrooms
  • 2 tsp. fresh thyme leaves
  • 1 tsp. salt
  • ¼ tsp. coarsely ground black pepper
  • Thyme sprigs for garnish
Nutrition
166
8% daily value
9 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

7% 4

Saturated

4% 1

Trans

- 1

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 25

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

10% 232

Calcium

1% 13

Magnesium

11% 45

Potassium

8% 294

Iron

5% 1

Zinc

10% 2

Phosphorus

22% 152

Vitamin A

0% 2

Vitamin C

3% 2

Thiamin (B1)

5% 0

Riboflavin (B2)

16% 0

Niacin (B3)

16% 3

Vitamin B6

8% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

7% 5
Comments
 
×