13 Ingredients
  • 2 whole-wheat pitas, halved and opened
  • 1/4 cup mayonnaise
  • 1 teaspoon lemon zest
  • 1/2 cup Arugula Pesto, recipe follows
  • 2 store-bought rotisserie chicken breasts, diced into 1/4-inch pieces
  • 8 cherry tomatoes, quartered
  • 1 cup arugula
  • 2 cups packed arugula
  • 1 clove garlic, peeled and halved
  • 1/2 cup olive oil
  • 1/2 cup grated Parmesan
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
615
31% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

78% 51

Saturated

51% 10

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 12

Carbs

5% 15

Carbs (net)

- 13

Fiber

10% 2

Sugars

- 1

Sugars, added

- 0

Protein

52% 26

Cholesterol

24% 71

Sodium

21% 493

Calcium

21% 210

Magnesium

13% 55

Potassium

8% 376

Iron

11% 2

Zinc

14% 2

Phosphorus

44% 307

Vitamin A

9% 81

Vitamin C

8% 7

Thiamin (B1)

13% 0

Riboflavin (B2)

12% 0

Niacin (B3)

60% 10

Vitamin B6

45% 1

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

111% 17

Vitamin E

30% 5

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 115
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