9 Ingredients
  • 1/4 cup honey
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • cooking spray
  • 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
230
12% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

15% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 18

Fiber

2% 1

Sugars

- 17

Sugars, added

- 17

Protein

36% 18

Cholesterol

20% 59

Sodium

14% 336

Calcium

3% 25

Magnesium

6% 26

Potassium

7% 321

Iron

5% 1

Zinc

15% 2

Phosphorus

27% 188

Vitamin A

0% 2

Vitamin C

0% 0

Thiamin (B1)

36% 0

Riboflavin (B2)

13% 0

Niacin (B3)

36% 6

Vitamin B6

47% 1

Folate equivalent (total)

0% 1

Folate (food)

- 1

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

3% 0

Vitamin E

1% 0

Vitamin K

0% 1
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