13 Ingredients
  • 1 (14.4-ounce) package frozen petite green peas
  • 1/4 cup water
  • 2 cups fresh baby spinach
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1 garlic clove, minced
  • 1 tablespoon extra-virgin olive oil
  • 1 garlic clove, minced
  • 1 cup ice water
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 2 tablespoons half-and-half
  • 1/4 teaspoon freshly ground black pepper
Nutrition
144
7% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

10% 6

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 11

Fiber

23% 6

Sugars

- 6

Sugars, added

- 0

Protein

13% 6

Cholesterol

1% 3

Sodium

7% 169

Calcium

6% 55

Magnesium

11% 48

Potassium

8% 356

Iron

11% 2

Zinc

13% 1

Phosphorus

18% 128

Vitamin A

13% 117

Vitamin C

52% 47

Thiamin (B1)

24% 0

Riboflavin (B2)

14% 0

Niacin (B3)

14% 2

Vitamin B6

17% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

84% 101
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