16 Ingredients
  • 2 teaspoons olive oil, divided
  • 1 cup finely chopped onion
  • 1 cup finely chopped fennel bulb
  • 3 tablespoons finely chopped shallots
  • 3/4 teaspoon saffron threads, crushed
  • 1/2 teaspoon chopped fresh thyme
  • 1/2 teaspoon aniseed
  • 2 garlic cloves, minced
  • 2 cups water
  • 2 tablespoons tomato paste
  • 1 (8-ounce) bottle clam juice
  • 2 cups cubed peeled Yukon gold potato (about 12 ounces)
  • 1 (1/2-pound) fennel bulb, cut into 8 wedges
  • 4 (6-ounce) arctic char or salmon fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
20
1% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

3% 2

Cholesterol

1% 4

Sodium

2% 39

Calcium

1% 6

Magnesium

1% 5

Potassium

1% 59

Iron

1% 0

Zinc

1% 0

Phosphorus

3% 21

Vitamin A

0% 2

Vitamin C

2% 2

Thiamin (B1)

2% 0

Riboflavin (B2)

1% 0

Niacin (B3)

4% 1

Vitamin B6

5% 0

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

2% 2
Comments
 
×