8 Ingredients
  • 4 slice firm white bread
  • 1 lb. lean ground beef
  • 1 lb. lean ground turkey or lean ground pork
  • 2 large egg whites
  • ⅓ c. grated Romano or Parmesan cheese
  • 1 clove garlic
  • 1 tsp. salt
  • ¼ tsp. coarsely ground black pepper
Nutrition
96
5% daily value
24 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar
     

Fat

9% 6

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

17% 8

Cholesterol

9% 28

Sodium

5% 110

Calcium

3% 33

Magnesium

3% 11

Potassium

2% 111

Iron

4% 1

Zinc

12% 1

Phosphorus

12% 86

Vitamin A

1% 8

Vitamin C

0% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

7% 0

Niacin (B3)

15% 2

Vitamin B6

14% 0

Folate equivalent (total)

2% 8

Folate (food)

- 6

Folic acid

- 1

Vitamin B12

26% 1

Vitamin D

23% 4

Vitamin E

0% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 30
Comments
 
×