Tilapia with Purple Potato Crust and Chive Rosemary Oil

Tilapia with Purple Potato Crust and Chive Rosemary Oil
9 Ingredients
  • 4 (4- to 6-ounce) tilapia fillets
  • 8 to 12 ounces purple potatoes, peeled and very thinly sliced
  • 1 tablespoon fresh minced rosemary leaves, plus 1 tablespoon
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1/2 cup extra-virgin olive oil
  • 1/3 cup minced fresh chives
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Chronic Conditions
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Nutrition
542
27% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

65% 42

Saturated

46% 9

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 4

Carbs

4% 13

Carbs (net)

- 11

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

60% 30

Cholesterol

29% 86

Sodium

15% 370

Calcium

3% 31

Magnesium

14% 57

Potassium

16% 745

Iron

9% 2

Zinc

6% 1

Phosphorus

41% 286

Vitamin A

6% 58

Vitamin C

18% 16

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

39% 6

Vitamin B6

34% 0

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

94% 2

Vitamin D

1200% 180

Vitamin E

37% 6

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 172
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