11 Ingredients
  • 2 cups frozen shelled edamame
  • 2 garlic cloves, peeled
  • 1/2 cup packed fresh basil leaves
  • 2 tablespoons pine nuts, toasted
  • 2 tablespoons plain 2% reduced-fat Greek yogurt
  • 1/4 cup water
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon grated lemon rind
  • 1/4 teaspoon freshly ground black pepper
Nutrition
97
5% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 3

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

10% 5

Cholesterol

0% 1

Sodium

6% 144

Calcium

3% 33

Magnesium

8% 32

Potassium

6% 194

Iron

6% 1

Zinc

5% 1

Phosphorus

11% 80

Vitamin A

0% 4

Vitamin C

7% 4

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

31% 123

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

25% 20
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