22 Ingredients
  • 1 cup low-sodium chicken broth
  • 2 teaspoons ground cumin
  • 3/4 cup couscous
  • 1 cup canned garbanzo beans, rinsed and drained
  • 1/4 cup dried currants
  • 1 packed cup chopped baby spinach leaves
  • 1/2 cup (4 ounces) crumbled feta cheese
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • Kosher salt and freshly ground black pepper
  • 2 medium red bell peppers
  • 1 medium yellow bell pepper
  • 1 medium orange bell pepper
  • Hot water, as needed
  • 1 packed cup fresh basil leaves
  • 1/2 cup (about 4 ounces) creme fraiche
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon water
  • 1 garlic clove, coarsely chopped
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon sugar
  • 1/4 teaspoon salt, plus extra, as needed
  • 1/4 teaspoon freshly ground black pepper, plus extra, as needed
Nutrition
599
30% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

58% 37

Saturated

55% 11

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

18% 54

Carbs (net)

- 46

Fiber

30% 8

Sugars

- 14

Sugars, added

- 0

Protein

30% 15

Cholesterol

13% 40

Sodium

36% 869

Calcium

25% 247

Magnesium

15% 64

Potassium

14% 645

Iron

18% 3

Zinc

18% 2

Phosphorus

41% 290

Vitamin A

29% 259

Vitamin C

226% 203

Thiamin (B1)

17% 0

Riboflavin (B2)

35% 0

Niacin (B3)

24% 4

Vitamin B6

48% 1

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

57% 9

Vitamin E

35% 5

Vitamin K

50% 60

Sugar alcohols

- 0

Water

- 264
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