22 Ingredients
  • 1 cup low-sodium chicken broth
  • 2 teaspoons ground cumin
  • 3/4 cup couscous
  • 1 cup canned garbanzo beans, rinsed and drained
  • 1/4 cup dried currants
  • 1 packed cup chopped baby spinach leaves
  • 1/2 cup (4 ounces) crumbled feta cheese
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • Kosher salt and freshly ground black pepper
  • 2 medium red bell peppers
  • 1 medium yellow bell pepper
  • 1 medium orange bell pepper
  • Hot water, as needed
  • 1 packed cup fresh basil leaves
  • 1/2 cup (about 4 ounces) creme fraiche
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon water
  • 1 garlic clove, coarsely chopped
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon sugar
  • 1/4 teaspoon salt, plus extra, as needed
  • 1/4 teaspoon freshly ground black pepper, plus extra, as needed
Nutrition
601
30% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

58% 38

Saturated

55% 11

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

18% 54

Carbs (net)

- 46

Fiber

31% 8

Sugars

- 14

Sugars, added

- 0

Protein

30% 15

Cholesterol

13% 40

Sodium

37% 880

Calcium

25% 252

Magnesium

17% 68

Potassium

19% 673

Iron

19% 3

Zinc

13% 2

Phosphorus

42% 293

Vitamin A

31% 283

Vitamin C

341% 205

Thiamin (B1)

14% 0

Riboflavin (B2)

27% 0

Niacin (B3)

20% 4

Vitamin B6

31% 1

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

27% 5

Vitamin K

106% 84
Comments
 
×