11 Ingredients
  • 1 tablespoon canola oil
  • 1 1/2 cups chopped onion
  • 1/2 teaspoon ground cumin
  • 3/8 teaspoon kosher salt
  • 1/4 teaspoon hot smoked paprika
  • 4 garlic cloves, minced
  • 1 (14.28-ounce) can chopped unsalted San Marzano tomatoes, undrained
  • 2 cups unsalted chicken stock (such as Swanson)
  • 1/4 cup half-and-half
  • 2 tablespoons coarsely chopped fresh flat-leaf parsley
  • 1/4 teaspoon freshly ground black pepper
Nutrition
79
4% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

6% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 7

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

6% 3

Cholesterol

1% 4

Sodium

6% 152

Calcium

4% 37

Magnesium

4% 15

Potassium

7% 322

Iron

4% 1

Zinc

3% 0

Phosphorus

9% 66

Vitamin A

5% 46

Vitamin C

16% 15

Thiamin (B1)

4% 0

Riboflavin (B2)

5% 0

Niacin (B3)

10% 2

Vitamin B6

11% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

5% 1

Vitamin E

6% 1

Vitamin K

24% 28

Sugar alcohols

- 0

Water

- 187
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