13 Ingredients
  • 1 cup fat-free, less-sodium chicken broth
  • 1/2 cup Chardonnay or other dry white wine
  • 1/4 cup minced shallots
  • 1 bay leaf
  • 1/4 cup 1% low-fat milk
  • 2 teaspoons cornstarch
  • 1/2 cup finely chopped trimmed watercress
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • 2 tablespoons fresh lemon juice (about 1 medium lemon)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Watercress sprigs (optional)
  • Lemon wedges (optional)
Nutrition
210
11% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

18% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 4

Fiber

1% 0

Sugars

- 2

Sugars, added

- 0

Protein

37% 19

Cholesterol

16% 48

Sodium

7% 171

Calcium

3% 25

Magnesium

7% 29

Potassium

8% 393

Iron

3% 1

Zinc

4% 0

Phosphorus

32% 227

Vitamin A

1% 8

Vitamin C

8% 7

Thiamin (B1)

16% 0

Riboflavin (B2)

14% 0

Niacin (B3)

49% 8

Vitamin B6

46% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

116% 3

Vitamin D

1% 0

Vitamin E

20% 3

Vitamin K

5% 6
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