13 Ingredients
  • 1 cup fat-free, less-sodium chicken broth
  • 1/2 cup Chardonnay or other dry white wine
  • 1/4 cup minced shallots
  • 1 bay leaf
  • 1/4 cup 1% low-fat milk
  • 2 teaspoons cornstarch
  • 1/2 cup finely chopped trimmed watercress
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • 2 tablespoons fresh lemon juice (about 1 medium lemon)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Watercress sprigs (optional)
  • Lemon wedges (optional)
Nutrition
275
14% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

24% 16

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

2% 5

Carbs (net)

- 5

Fiber

1% 0

Sugars

- 2

Sugars, added

- 0

Protein

50% 25

Cholesterol

21% 64

Sodium

10% 228

Calcium

3% 33

Magnesium

9% 37

Potassium

15% 519

Iron

4% 1

Zinc

4% 1

Phosphorus

43% 302

Vitamin A

1% 11

Vitamin C

16% 9

Thiamin (B1)

17% 0

Riboflavin (B2)

14% 0

Niacin (B3)

53% 11

Vitamin B6

39% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

62% 4

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

10% 8
Comments
 
×