Spicy Maple Turkey Breast with Quick Pan Sauce

Spicy Maple Turkey Breast with Quick Pan Sauce
19 Ingredients
  • Turkey:
  • 3 tablespoons maple syrup
  • 1 tablespoon olive oil
  • 2 teaspoons ground cumin
  • 1 teaspoon kosher salt
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon freshly ground black pepper
  • 2 (1 1/2-pound) skinless, boneless turkey breast halves
  • Cooking spray
  • Sauce:
  • 2 teaspoons olive oil
  • 2/3 cup chopped onion
  • 1 teaspoon minced garlic
  • 1 1/4 cups no-salt-added chicken stock (such as Swanson)
  • 1 tablespoon flour
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
336
17% daily value
8 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

26% 17

Saturated

18% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

3% 10

Carbs (net)

- 9

Fiber

2% 1

Sugars

- 6

Sugars, added

- 5

Protein

70% 35

Cholesterol

34% 101

Sodium

18% 443

Calcium

4% 42

Magnesium

11% 45

Potassium

11% 520

Iron

14% 2

Zinc

24% 3

Phosphorus

44% 305

Vitamin A

1% 11

Vitamin C

1% 1

Thiamin (B1)

10% 0

Riboflavin (B2)

24% 0

Niacin (B3)

54% 9

Vitamin B6

61% 1

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 157
Comments
 
×