12 Ingredients
  • 1 pound green lentils (recommended: Sabarot)
  • 2 scallions, chopped
  • 1 cup halved seedless green grapes
  • 1 cup halved seedless red grapes
  • 1 cucumber, peeled, seeded and diced
  • 1 red bell pepper, seeded and diced
  • 1/2 cup coarsely chopped skinned and toasted hazelnuts
  • 2 teaspoons lemon zest (from about 2 lemons)
  • 1/3 cup fresh lemon juice (from 1 to 2 lemons)
  • 1/3 cup extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
496
25% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

12% 2

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

21% 63

Carbs (net)

- 53

Fiber

42% 11

Sugars

- 12

Sugars, added

- 0

Protein

43% 21

Cholesterol

- 0

Sodium

7% 165

Calcium

6% 60

Magnesium

16% 68

Potassium

18% 830

Iron

33% 6

Zinc

27% 3

Phosphorus

39% 275

Vitamin A

4% 39

Vitamin C

44% 39

Thiamin (B1)

66% 1

Riboflavin (B2)

19% 0

Niacin (B3)

16% 3

Vitamin B6

46% 1

Folate equivalent (total)

99% 394

Folate (food)

- 394

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

33% 40

Sugar alcohols

- 0

Water

- 131
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