12 Ingredients
  • 1 pound green lentils (recommended: Sabarot)
  • 2 scallions, chopped
  • 1 cup halved seedless green grapes
  • 1 cup halved seedless red grapes
  • 1 cucumber, peeled, seeded and diced
  • 1 red bell pepper, seeded and diced
  • 1/2 cup coarsely chopped skinned and toasted hazelnuts
  • 2 teaspoons lemon zest (from about 2 lemons)
  • 1/3 cup fresh lemon juice (from 1 to 2 lemons)
  • 1/3 cup extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
744
37% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

46% 30

Saturated

18% 4

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

32% 95

Carbs (net)

- 79

Fiber

63% 16

Sugars

- 18

Sugars, added

- 0

Protein

64% 32

Cholesterol

- 0

Sodium

10% 248

Calcium

9% 90

Magnesium

26% 103

Potassium

36% 1245

Iron

50% 9

Zinc

30% 4

Phosphorus

59% 413

Vitamin A

7% 59

Vitamin C

99% 59

Thiamin (B1)

80% 1

Riboflavin (B2)

22% 0

Niacin (B3)

19% 4

Vitamin B6

45% 1

Folate equivalent (total)

148% 592

Folate (food)

- 592

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

32% 6

Vitamin K

74% 59
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