Moroccan-Spiced Pork Chops with Mashed Sweet Potatoes recipes

Moroccan-Spiced Pork Chops with Mashed Sweet Potatoes recipes
15 Ingredients
  • 4 cups chopped peeled sweet potatoes (about 1 1/4 pounds)
  • 1/4 cup 2% reduced-fat milk
  • 3/4 teaspoon ground coriander, divided
  • 3/4 teaspoon ground cumin, divided
  • 1/2 teaspoon kosher salt, divided
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice
  • Dash of ground red pepper
  • 1/2 cup bottled roasted red bell peppers, rinsed and drained
  • 3 tablespoons olive oil, divided
  • 2 tablespoons unsalted almonds
  • 1 garlic clove
  • 4 (6-ounce) bone-in center-cut loin pork chops
  • 1/4 teaspoon sugar
  • 1/4 teaspoon freshly ground black pepper
Nutrition
465
23% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

37% 24

Saturated

28% 6

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 27

Fiber

21% 5

Sugars

- 8

Sugars, added

- 0

Protein

60% 30

Cholesterol

30% 89

Sodium

16% 392

Calcium

11% 105

Magnesium

21% 83

Potassium

29% 1007

Iron

13% 2

Zinc

20% 3

Phosphorus

53% 371

Vitamin A

116% 1041

Vitamin C

55% 33

Thiamin (B1)

50% 1

Riboflavin (B2)

24% 0

Niacin (B3)

47% 9

Vitamin B6

62% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 1

Vitamin E

16% 3

Vitamin K

12% 10
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