10 Ingredients
  • 1⅓ c. long-grain white rice
  • 1 tbsp. olive oil
  • 1 large onion
  • 1 stalk celery
  • 3 clove garlic
  • 1 can low-sodium red kidney beans
  • 1 can low-sodium pink beans
  • 1 reduced-sodium ham steak, 1/2 inch thick
  • ½ tsp. dried thyme
  • ¼ tsp. ground black pepper
Nutrition
911
46% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

38% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

28% 83

Carbs (net)

- 76

Fiber

27% 7

Sugars

- 2

Sugars, added

- 0

Protein

167% 83

Cholesterol

58% 175

Sodium

281% 6754

Calcium

14% 140

Magnesium

37% 154

Potassium

42% 1981

Iron

41% 7

Zinc

84% 9

Phosphorus

142% 994

Vitamin A

0% 2

Vitamin C

4% 4

Thiamin (B1)

134% 2

Riboflavin (B2)

54% 1

Niacin (B3)

69% 11

Vitamin B6

101% 1

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

92% 2

Vitamin D

15% 2

Vitamin E

15% 2

Vitamin K

9% 11
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