10 Ingredients
  • 1⅓ c. long-grain white rice
  • 1 tbsp. olive oil
  • 1 large onion
  • 1 stalk celery
  • 3 clove garlic
  • 1 can low-sodium red kidney beans
  • 1 can low-sodium pink beans
  • 1 reduced-sodium ham steak, 1/2 inch thick
  • ½ tsp. dried thyme
  • ¼ tsp. ground black pepper
Nutrition
1528
76% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

79% 51

Saturated

82% 16

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 6

Carbs

28% 84

Carbs (net)

- 77

Fiber

27% 7

Sugars

- 2

Sugars, added

- 0

Protein

343% 171

Cholesterol

132% 396

Sodium

637% 15277

Calcium

17% 172

Magnesium

55% 233

Potassium

76% 3594

Iron

60% 11

Zinc

165% 18

Phosphorus

286% 2000

Vitamin A

0% 2

Vitamin C

4% 4

Thiamin (B1)

283% 3

Riboflavin (B2)

113% 1

Niacin (B3)

145% 23

Vitamin B6

204% 3

Folate equivalent (total)

31% 125

Folate (food)

- 125

Folic acid

- 0

Vitamin B12

208% 5

Vitamin D

34% 5

Vitamin E

21% 3

Vitamin K

9% 11
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