10 Ingredients
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1/2 teaspoon chopped dried rosemary
  • 3 garlic cloves, minced
  • 8 cups sliced shiitake mushroom caps (about 1 1/4 pounds)
  • 3/4 cup uncooked quick-cooking barley
  • 1 (14-ounce) can fat-free, less-sodium beef broth
  • 8 cups bagged baby spinach leaves
  • 3 tablespoons shredded Parmesan cheese
  • 1/4 teaspoon freshly ground black pepper
Nutrition
175
9% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

7% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

9% 27

Carbs (net)

- 20

Fiber

29% 7

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

2% 5

Sodium

15% 367

Calcium

12% 121

Magnesium

16% 68

Potassium

12% 555

Iron

10% 2

Zinc

18% 2

Phosphorus

34% 241

Vitamin A

9% 78

Vitamin C

7% 6

Thiamin (B1)

16% 0

Riboflavin (B2)

26% 0

Niacin (B3)

34% 5

Vitamin B6

34% 0

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

122% 18

Vitamin E

4% 1

Vitamin K

55% 66

Sugar alcohols

- 0

Water

- 190
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