5 Ingredients
  • 1 1/2 pounds Swiss chard, trimmed
  • 1 tablespoon olive oil
  • 1/3 cup crème fraîche
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Chronic Conditions
Helpful
Most Helpful
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Consume Less
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Neutral/Ok
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Nutrition
49
2% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 2

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

3% 2

Cholesterol

2% 5

Sodium

9% 224

Calcium

5% 54

Magnesium

17% 70

Potassium

7% 336

Iron

9% 2

Zinc

3% 0

Phosphorus

7% 50

Vitamin A

31% 277

Vitamin C

28% 26

Thiamin (B1)

3% 0

Riboflavin (B2)

7% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

9% 1

Vitamin E

13% 2

Vitamin K

589% 707

Sugar alcohols

- 0

Water

- 86
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