11 Ingredients
  • 1 cup orzo pasta
  • 4 tablespoons extra-virgin olive oil, divided
  • 1/2 cup thinly sliced red bell pepper
  • 1/2 cup thinly sliced yellow bell pepper
  • 1/2 cup thinly sliced orange bell pepper
  • 2 tablespoons minced garlic
  • 1 pound asparagus, ends trimmed and cut in thirds
  • 1/4 cup mixed chopped fresh mint, basil, and flat-leaf parsley
  • About 1/4 cup freshly grated parmesan cheese
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
Chronic Conditions
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Nutrition
237
12% daily value
5 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

20% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 19

Fiber

14% 4

Sugars

- 3

Sugars, added

- 0

Protein

16% 8

Cholesterol

2% 5

Sodium

16% 392

Calcium

14% 139

Magnesium

9% 37

Potassium

7% 352

Iron

18% 3

Zinc

11% 1

Phosphorus

22% 156

Vitamin A

12% 105

Vitamin C

57% 51

Thiamin (B1)

15% 0

Riboflavin (B2)

15% 0

Niacin (B3)

10% 2

Vitamin B6

19% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

20% 3

Vitamin K

83% 100

Sugar alcohols

- 0

Water

- 124
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