14 Ingredients
  • 2 cups shelled fava beans (about 1 1/2 pounds unshelled)
  • 1/2 cup fresh green peas
  • 4 cups Homemade Chicken Stock
  • 2 tablespoons extra-virgin olive oil
  • 1 cup chopped shallots
  • 1/2 cup chopped carrot
  • 1 cup uncooked Carnaroli or Arborio rice or other medium-grain rice
  • 1/8 teaspoon saffron threads, crushed
  • 1/2 cup white wine
  • 8 ounces thin asparagus, cut into 2-inch pieces
  • 1 cup (4 ounces) grated fresh Parmigiano-Reggiano cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
385
19% daily value
6 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

21% 13

Saturated

25% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 43

Fiber

23% 6

Sugars

- 11

Sugars, added

- 0

Protein

33% 16

Cholesterol

8% 24

Sodium

20% 473

Calcium

18% 182

Magnesium

13% 56

Potassium

13% 608

Iron

16% 3

Zinc

20% 2

Phosphorus

40% 279

Vitamin A

20% 177

Vitamin C

17% 15

Thiamin (B1)

21% 0

Riboflavin (B2)

34% 0

Niacin (B3)

30% 5

Vitamin B6

29% 0

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

30% 5

Vitamin E

12% 2

Vitamin K

69% 82

Sugar alcohols

- 0

Water

- 283
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